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The 33-year-old is working out three times a day -- two hours of cardio, one hour of weights -- and forbids herself from eatingjodie marsh bodybuilding diet anything but unsweetened oatmeal, brown rice,。

At the end of January 2010, Marsh was featured on LA Muscle TV in an hour long show called 6 pack in 4 weeks. Jodies work on the show resulted in a photo shoot for Muscle and Fitness magazine. In October 2011, Marsh entered the UK Natural Physique Association Bodybuilding Championships in Sheffield, where she was placed 5th overall. Mjodie marsh bodybuilding dietarsh appeared on Daybreak and The Late Late Show in October 2011.

Jodie’s gruelling gym regime involved training eight hours a day, seven days a week, eating half her recommended daily allowance of calories, ripping every muscle in her body, getting her。

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